Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Walking the dog is all I’m capable of at the moment. Trying to walk an hour at a time, twice a day. Some days it works.
If you can do 2 hours of walking a day you’re doing far better than most people.
Even an hour of walking would be better than most, if that’s all you’re capable of then you’re capable of plenty! Keep it up!